A Little About my Practice
There are very few things in life which are ‘one-size-fits-all’. Especially human behavior and the complexities of the mind. As humans, our life experiences and ways to deal and manage difficulties and conflict are diverse. I believe in working together to discover what works best for you.
I like to use an integrative/holistic approach where I may take theories and techniques from several streams of counseling. I am a firm believer in Carl Rogers’ Person Centered Therapy because of its collaborative, non-hierarchical model, focus in understanding the current subjective rather than an underlying subconscious. Let’s look at what’s happening today, our thoughts, our triggers, our emotions. And although sometimes exploring our past experiences may be needed, I focus on how we explore and attach to the now.