As newcomers to a new country where we may not yet speak the language or know the system, it may be a little daunting to seek support when we are struggling with our mental health. I hope to provide a short summary of how it works (please keep in mind that everyone’s case varies depending on their location, insurance coverage, etc.).
If you are currently struggling severely, please call your doctor for immediate help
The first step is to reach out to your general practitioner. Not all doctors are well-versed in mental health issues, if you feel like your doctor is not receptive, don’t hesitate to advocate for yourself and further explain how your current situation is affecting other aspects of your life.
The only mental health professionals who are fully covered under basic health insurance are those registered under the BIG registry. In order to visit one of these professionals, it is first required to obtain a referral letter from your general practitioner.
These are psychiatrists, clinical psychologists, neuropsychologists, and psychotherapists. However, not all of these professionals work with health insurance, they opt to practice privately. So always check with your health insurance provider.
Other mental health specialists may fall under professionals covered under your “alternative care” policy. These include therapists like myself. Again, always due your due diligence and research the provider’s credentials and experience.
